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About Us

Ruth is a public health practitioner with over 30 years of experience as an educator and prevention specialist. As a certified Whole Woman® practitioner, Ruth uses natural, research-based, non-invasive techniques to address pelvic discomfort and bladder issues. She is committed to helping women better understand and then shift how their pelvic organs are supported through solid explanations, posture, breathing and exercises.

Have you experienced...


  • Bladder leaks when you sneeze, laugh, etc.
  • Constant urges to pee
  • Heaviness or bulging around your vagina
  • Vaginal birth
  • Being told you have pelvic organ prolapse
  • Or would like to learn about preventing problems?

We can help!

Reach out to make an appointment:


Phone: 413-374-2645


An Empowered Approach to Pelvic Health  (online)

with Ruth and Feldenkrais teacher, Fritha Pengelly

Saturday Feb. 13, 2021

12:15 pm--3:30 pm EST

More info and to register: HERE


Online Class Series in 2021: The next step!

For those already familiar with the Whole Woman work: practice with support!

Tuesdays 12:00-12:55 pm

January 5, 12, 19, 26

Register HERE

Note: registration page is on the Feldenkrais teacher's website.

“Because of this workshop I have a great new awareness of my body and simple adjustments to posture that feel so much more empowered. I walked away enjoying and appreciating my body in contradiction to the ways that I had been berating myself previously. This is huge.”

2020 Workshop Participant


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